HOW TO
Imagine training all off‑season—only to sit out when it matters most.
That’s the story for thousands of athletes every year…
But it doesn’t have to be yours.
With just 10 minutes a day, you can train smarter, move better, and become the athlete who never gets left behind.
Built to Last is a proven ACL prehab system that fires up your stabilizers, sharpens your landing mechanics, and teaches your body to move like a machine.
It’s not therapy.
It’s transformation.
I didn’t write Built to Last in a lab or behind a desk. I built it from the sidelines—watching too many athletes go down with preventable injuries.
Early in my coaching career, I trained a standout 14‑year‑old soccer player named Alex. Relentless. Competitive. Always the first to show up and last to leave. But one rainy practice, I watched her plant hard to change direction—and go down.
Non‑contact. ACL.
I still remember the look on her face… confusion, fear, pain. And I remember how helpless I felt. I had trained her for strength, speed, and endurance. But I hadn’t taught her how to control her movement. And in that split second, it cost her a year.
That moment wrecked me—but it also changed me. I dove headfirst into prehab, landing mechanics, isometrics, eccentrics, joint control—everything I should have been teaching her all along.
I started testing programs, modifying routines, and tracking what actually worked in the real world—on real athletes.
Not just to help them recover…
But to make sure they never missed another moment.
Built to Last is the result of that journey.
It’s what I now use with every athlete I train—because I’ve seen what happens when we don’t take this seriously.
This isn’t theory. This is personal.
It’s built from pain, rebuilt with purpose, and field‑tested to keep athletes in the game and off the PT table.
Introducing Your Edge: The Built to Last ACL Prehab Protocol™
You can finally train with full intensity—without fear of injury.
Because I’ve put together something special.
It’s called the Built to Last ACL Prehab Protocol™, and it’s engineered for athletes who are tired of watching from the sidelines.
Here’s what makes it unlike anything else out there:
It’s not rehab—it’s your insurance policy. You train BEFORE you get hurt.
It’s athlete‑first. No fluff, no filler. Just movement that protects the game you love.
It’s battle‑tested. This isn’t theory—it’s built from real setbacks, real athletes, and real comebacks.
This isn’t some generic “injury‑prevention guide.”
This is a field‑tested formula that turns weak links into movement armor.
You won’t just feel stronger—you’ll move smarter, land safer, and play longer.
And it’s all packed into a simple, repeatable system that fits any schedule, any sport, any athlete.
Proven by Science. Backed by Champions.
? Over 30,000 ACL injuries happen to high school athletes each year.
? Athletes using structured prehab systems reduce ACL risk by up to 80%.
⚠️ Girls are up to 8× more likely to suffer a non‑contact ACL tear.
That’s why the world’s top medical organizations—and the best athletes on the planet—are taking prehab seriously:
And elite athletes live it every day:
?️ Alex Morgan came back from an ACL injury stronger, faster, and more explosive than ever—crediting consistent goal‑based training and expert movement coaching.
?️ Klay Thompson rebuilt NBA‑level explosiveness through meticulous prehab and movement retraining.
?️ Lindsey Vonn returned to the world stage after multiple ACL tears using the same evidence‑based approach this program is built on.
?️ Saquon Barkley battled back from a devastating ACL tear through focused lower-body reconditioning, eccentric strength work, and movement retraining—returning to the NFL with the same explosiveness and cutting ability that made him elite.
? As one expert said:
“Find yourself a great physiotherapist where you feel confident and at ease. Work hard, set goals, and use those months to come back more in shape than ever before.”
But here’s the best part:
With Built to Last, you don’t have to wait until injury strikes.
You can start now—and stay in the game.
After just 3 weeks, athletes report:
✅ Moving with more control
✅ Landing softer and cutting smarter
✅ Gaining the confidence to play all‑out—without holding back
“After partially tearing my ACL last year, I was scared to play the way I used to. I didn’t trust my body anymore. Built to Last helped me build that trust back. The isometrics, the landing drills, everything just made sense—and within a few weeks I could feel myself moving differently. I finished the season without missing a single game, and honestly, I feel more explosive now than I ever did before the injury.”
"My daughter plays high-level soccer and had just watched two of her teammates go down with ACL tears. We were nervous. This program gave us something proactive to do—something backed by science and simple enough to follow at home. She built strength and stability, and even her coach noticed a difference in how she moved. For $47, this was a no-brainer investment in her health, her future, and our peace of mind."
I used to get nervous landing after rebounds or cutting hard on fast breaks—especially after a teammate tore her ACL mid-season. I started doing the Built to Last program three times a week before practice, and within two weeks I noticed my balance, strength, and control were on another level. Now I play with confidence. My knees feel locked in. It’s like I’ve got an internal shock absorber that just works.
The 30-Day ACL Prehab Protocol™
The science-backed, performance-tested movement system that builds injury-resilient knees, smarter hips, and confident landings. ($79 Value)
BONUS: Eat to Compete – Athlete Fuel Plan
Your body can’t perform if it isn’t fueled right. This exclusive bonus nutrition guide gives athletes the exact strategies to eat for energy, recovery, and real results. ($35 Value)
BONUS: Body Reset – The Foam Rolling Recovery Guide
Training hard only works if you recover harder. This foam rolling guide teaches athletes how to release tension, restore mobility, and reduce soreness in minutes. ($27 Value)
BONUS: The “Move Like a Pro” Exercise Library
No more guessing. This printable movement library gives you every exercise in the program. ($24 Value)
BONUS: Fuel Log – 7-Day Athlete Food Tracker
Because what gets tracked, gets improved. This printable + digital food tracker helps athletes build awareness around how they’re fueling their body—and how it impacts performance. ($10 Value)
“My son plays high school football and was starting to hesitate after a teammate tore his ACL during a scrimmage. He kept saying his knees didn’t feel ‘strong.’ A coach recommended Built to Last, and I’m so glad we jumped on it. The workouts were simple but effective—even I could understand the science behind them. After a few weeks, he told me, ‘I finally feel solid again.’ That’s all I needed to hear. This program didn’t just build strength—it gave him back his edge.”
